WELLNESS BUSINESS FOR OLDER ADULTS

Want to boost your memory with the best website for brain training? It's like having your own brain training gym. Learn which exercise is best for brain health.

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HOW TO BUILD A BETTER BRAIN: 3 SIMPLE WAYS

BRAIN FITNESS

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    GAMES & STRATEGIES   

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PHYSICAL FITNESS

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  BEST BRAIN EXERCISES

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LIFESTYLE FITNESS

Healthy at any age

BRAIN HEALTH UNLOCKED

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HOW TO BUILD A BETTER BRAIN: EASY STEP-BY-STEP EXERCISE INSTRUCTION

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BRAIN-STIMULATING GAMES AND MEMORY STRATEGIES

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HOW TO IMPROVE BRAIN HEALTH: SIMPLE STEP-BY-STEP HEALTH COACH INSTRUCTION

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Brain Training For Older Adults

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 LEARNING MADE EASY 

(video, cognitive computer games, and lifestyle modification strategies)

 BRAIN GAMES & SO MUCH MORE 

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BRAIN TRAINING - BRAIN GAMES AND MEMORY STRATEGIES FOR OLDER ADULTS: ATTENTION, PROCESSING SPEED, MEMORY, AND PROBLEM SOLVING




 EXERCISE TRAINING - VIDEO AND EXERCISE INSTRUCTION FOR OLDER ADULTS: ATTENTION, PROCESSING SPEED, MEMORY, AND PROBLEM SOLVING





HEALTH COACH TUTORIAL - HOW TO CHANGE BEHAVIOR AND LIFESTYLE CHOICES FOR A HEALTHIER BRAIN AND BODY  






 

HOW TO EASILY PERFORM BRAIN TRAINING: BUILD A STRONGER MIND

Brain Games

Spot The Dog               Remember 7                   What Did You See

Rule Of 3                    Logical Pairings               Lets Jump Rope

Images                       Say The Color #1             Duck Duck

Bad To Worse              Say The Color #2            Cash Back

XXX                           Pyramid                          XOXO

Mind Math                  Visual Memory                What Happened

Remember His Name     EXCEL Brain Strategy        What's His Name

Features

  • 5 Exercise Videos For The Body & Brain

  • 2 Sample Walking & Cycling Programs

  • 7 Ways To Exercise Aerobically For Brain Health 

  • Simple Ways To Successful Strength Training For Brain Health

  • How To Improve Balance

Tutorials

  • 7 Modular Health Coaching Lessons

  • How To Build a Healthy Brain Blueprint

  • 5 Pillars Of Self-Care

  • Weight Loss, Better Sleep, & Self-Care Handout Bundle

  • 4 Top Diets For Brain Health

BENEFITS

  • Increased Brain Blood Flow

  • Helps Support New Brain Cell Connections

  • Improve Brain Health & Fitness

  • Helps Improve Memory

  • Helps Improve Mood

  • Neuroprotection Of The Brain

  • Enhance Balance & Coordination

  • Lower The Risk For Falling

(1,2,3,4)

Individual results may vary

1. Cai H, Li G, Hua S, Liu Y, Chen L. Effect of exercise on cognitive function in chronic disease patients. Clinical Interventions in Aging, 2017.
2. Xu H, Yang R, Qi X, Dintica C, Song R, Bennett DA, Xu W. Association of lifespan cognitive reserve indicator with dementia risk in the presence of brain pathologies. JAMA Neurology, 2019.
3. Ngandu T, Lehtisalo J, Solomon A, Levälahti E, Ahtiluoto S, Antikainen R, Bäckman L, Hänninen T, Jula A, Laatikainen T, Lindström J, Mangialasche F, Paajanen T, Pajala S, Peltonen M, Rauramaa R, Stigsdotter-Neely A, Strandberg T, Tuomilehto J, Soininen H, Kivipelto M. The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER). PUB MED, 2013.
4. Herold, F., Torpel, A, Schega, L, Muller, N. Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements = a systematic review. European Review of Aging and Physical Activity, 2019.

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This "eBook" covers: how to make great caregiving decisions, 

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This "eBook" covers: the reasons why our balance decreases as we age, how to improve balance while standing, walking, and minimizing risks for falls.

TRAIN YOUR BRAIN GUIDEBOOK

3 SIMPLE WAYS TO MAXIMIZE YOUR BRAIN

BETTER FUNCTION FOR OLDER ADULTS

This "eBook" covers: practical instruction, information, and strategies addressing  brain health for older adults. This brain training guide can provide instant direction 

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